In today's episode, we're digging into why we sometimes hold ourselves back with negative thoughts and self-sabotage, especially when chasing big goals in business and life.

I'll be sharing my own experiences from the past few months and explaining how my Bravery Board Vision Boarding process has been a real game-changer for me. This process is a cool way of planning and setting goals that helps you tackle negative thoughts before they become a problem, so you can take braver and bolder actions.

This chat is handy for anyone struggling to stay consistent, feeling hesitant about taking big steps forward, or finding it hard to focus on tasks that really matter for their business.

In today’s episode, I had the pleasure of chatting with Meghan Lamle, a seasoned marketing, sales, and business expert, who shared her remarkable journey from launching her online business in 2019 to achieving nearly a million dollars in sales.

Meghan emphasized the crucial role of understanding consumer behavior, sales psychology, and buyer psychology in effective marketing and sales strategies. She outlined her plans for the future, including the launch of a blog and the ambitious goal of reaching a seven-figure cash revenue.

In today’s episode, I had the pleasure of chatting with Charissa Higgins and McKenna Dodge, the masterminds behind Learn Earn Impact. They shared their expertise in guiding thought leaders, emerging coaches, and high-ticket affiliate marketers in building a distinctive brand. Their approach goes beyond visuals, emphasizing the core of branding - conveying a bold message and authentic identity to stand out in the industry.

In this episode, Paula James, a movement specialist, shared her inspiring journey of overcoming a decade of low back and neck pain following an accident. Paula's unique approach aims to bridge the gap between current limitations and desired abilities, empowering clients to embrace opportunities without fear of pain. Drawing from her own experience, Paula stressed the importance of supporting those dealing with pain, breaking down social masks, and fostering deeper connections.

The conversation explored the Feldenkrais Method, a movement therapy designed by Moshe Feldenkrais, focusing on enhancing brain-body communication, neuroplasticity, and exploring new movement patterns. Paula demonstrated practical tips for improving posture and reducing tension while working at a computer, emphasizing simple exercises like rotating the arms to open up shoulders for a more upright posture.

In this Episode, I had the pleasure of chatting with Lou Portass, an amazing coach I've known for years, about her interesting journey. We discussed how she went from being a virtual assistant to coaching and starting her membership program, Home.

Lou shared her experiences with stress and burnout, emphasizing how important it is for women to be true to themselves and not just follow what society expects. She talked about being brave, making decisions that match who we really are.

Hello everyone! In this episode, I had the pleasure of interviewing Ann Bridges, an amazing coach with a background in nursing.

Ann shared her journey from nursing to coaching and her passion for helping people with anxiety and limiting beliefs. We discussed the power of the mind and how our internal world affects our external experiences.

Today, I had the pleasure of interviewing Yeliena, the founder of My Blooming Heart Hypnotherapy.

Yeliena helps entrepreneurs overcome anxiety so that it no longer hinders their workflow and enjoyment of their work.

She shared her personal experience with anxiety and how she found that taking care of her mental well-being allowed everything else in her life to fall into place.

Yeliena uses hypnotherapy and self-hypnosis techniques to help her clients manage their anxiety and develop a positive mindset.

In this episode, I had the pleasure of interviewing Kim Willis, an experienced coach and online business expert. Kim shared his journey from starting out in sales to transitioning into the online world.

Kim began his career in sales, initially struggling but eventually finding success in selling intangible products. This skill set later proved valuable when he ventured into selling online opportunities and services.

Overall, Sarah's story is a testament to the power of belief, mindset, and surrender in achieving our dreams. She encourages everyone to define their own statistics and prove the naysayers wrong. Sarah's passion for helping others and her dedication to becoming the best version of herself are truly inspiring.

In this behind the scenes episode, I share my personal experience of navigating a family medical emergency while managing my business using the Business Bravery Framework.

I discuss the challenges of balancing competing priorities and the guilt and demotivation that can arise in these situations.

n this episode, I had the pleasure of interviewing Adriana, an amazing intuitive business and mindset coach from Australia. We had a great conversation about her journey in the coaching industry and the brave decisions she has made along the way.

Adriana focuses on both the energetic and strategic sides of business and we had a great discussion about balancing those two side.

She shared the challenges of growing her business from 10K to 30K months.

Today I’m talking to Renata, an intuitive nutrition coach, global speaker, author, wife and mum of 3 beautiful kids.

Her mission is to empower women to nourish their bodies by understanding foods that work best for them, how these foods impact their energy, and redefining their relationship with food and their bodies.

Then we get into the good stuff about understanding our cycles and how that can affect our business, exercise and relationships.

I’ve even started applying this to my business already.

Today, I’m doing a solo episode about Perfectionism, Procrastination and Failure in your coaching business.

I share my own dealings with these bug bears as I work through production breaks in the podcast, while my business has grown by 50%.

Today I’m talking to Mandisa about the true meaning of Dharma that being - finding one's own natural intelligence. We also discuss related ideas around passion versus purpose and her experiences finding both.

Mandisa went from burned out Massage Therapist to Yoga Teacher and now works with entrepreneurs and artists to help them find clients and get their expertise out into the world.

Today, I’m getting on my soapbox about the Myth of Consistency in business - Especially, this idea of 100% perfect consistency being the answer to everything in Marketing and Business.

In this episode, I will share my own experiences with the Myth of Consistency, especially as a former perfectionist and how this thinking held me back from actually even taking action.

Today I’m talking to Eloise Tomkins, an embodiment coach based in Melbourne, Australia.

We had an amazing discussion about People Pleasing, Saying Yes to yourself, how women are encouraged to ignore their own wants, needs and boundaries and even the male dominated language we take for granted.

Eloise shares stories about investing in herself to start her coaching business, creating boundaries in one way relationships and how that affected her as well as her amazing membership The SHE Series which is a supportive community space to learn the skills of saying Yes to yourself.

Sometimes the Universe says No, repeatedly. From email and website down for 24 hours to chronic pain and then increased client work, there just had to be a brief break in producing the podcast.

Amazing guests are coming (they’ve already been recorded) AND I share some of the amazingness that’s coming.

Back either Next week or the week after with more amazing Business Bravery Stories.

Today I’m talking to Adva, an early childhood educator with almost a decade of experience teaching inside the classroom, in administration as an education coordinator and a camp director.

Adva helps teachers reignite their love of teaching and create a life they never thought possible.

Today, I’m sharing the behind the scenes of my own attempt at the Business Bravery Challenge, before I teach it to you this week.

I like to teach from my experience rather than theory especially as that can make it more valuable in the teaching.

This week, I ran through the 5 Days of Bravery, Set a Goal to create relationships with Strangers online, dealt with negative thoughts, beliefs, blocks and anxiety.

Today, I’m going solo and sharing about creating clients through building relationships with strangers on the internet.

This will be especially helpful for coaches who know that relationships can lead to clients but you hold yourself back from making the first move.

Or you don’t build as many relationships as you’d like possibly because you’re overthinking or erring on the side of perfectionism.