Episode 030: Worry Loops, Anxiety & Self-Hypnosis: Yeliena’s Story, with Coach: Yeliena Theofilatos
Today, I had the pleasure of interviewing Yeliena, the founder of My Blooming Heart Hypnotherapy.
Overcoming Anxiety for Entrepreneurs
Yeliena helps entrepreneurs overcome anxiety so that it no longer hinders their workflow and enjoyment of their work.
She shared her personal experience with anxiety and how she found that taking care of her mental well-being allowed everything else in her life to fall into place.
Hypnotherapy and Self-Hypnosis for Entrepreneurs
Yeliena uses hypnotherapy and self-hypnosis techniques to help her clients manage their anxiety and develop a positive mindset.
She emphasized the importance of calming the body and mind, as well as learning to anticipate and embrace uncertainty instead of letting it trigger anxiety.
From Part-Time to Full-Time Business
Yeliena is currently in the process of shifting from part-time to full-time in her business, and she is working on building her website and expanding her services to include in-person sessions.
She also plans to release a mini book and create a YouTube channel to provide valuable resources to her clients.
Advice for Entrepreneurs: Take Action and Don’t be Afraid
Yeliena's advice for anyone looking to take a brave step in their business is to pause, ground themselves, and tap into their intuition.
She encourages people to take action and not be afraid of imperfection, as progress and growth come from doing.
Inspired to do something Brave?
Share it with Tiffany and the community on Instagram @tiffanygstudios or use #businessbraverypodcast so we can cheer you on & inspire others to do the Next Brave thing in their coaching business.
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Discover Yeliena:
