In this episode, I had the pleasure of chatting with Megan Holly, a branding photographer and confidence coach, who shared her powerful journey of bravery. 

From battling anxiety to pivoting her business, Megan emphasizes the importance of authenticity and embracing one's uniqueness in entrepreneurship. We dive deep into the challenges she faced, including moments of doubt and anxiety, and how clarity and perseverance guided her through.

Megan also reveals her upcoming brave moment—speaking on stage in front of 600 people, sharing her story of overcoming anxiety and loss.

Welcome to the "Episodes that Changed Me and My Business" special! 🎙️ In today’s episode, I’m diving into the episodes of this podcast that have truly transformed my life and business. These are the moments that made me braver, more authentic, and even helped boost my income. We’re over 52 episodes in, and I’m excited to share three standout episodes with you.

In this episode, I share the lessons learned from Q2, alternative Title: "My Mindset Was My Undoing." This quarter, I realized that mindset is everything. If you don't manage it, it will manage you. I faced significant health issues that led to negative thoughts, impacting my business and personal life. I avoided my Facebook group, email list, and my launch suffered, resulting in a tough quarter.

However, I discovered that even at your lowest, you can turn things around and become stronger. I started believing in working smarter, not harder, and that it's okay for things to be messy. I embraced the need to rebuild my business slowly and learned to be kind to myself.

I had an amazing chat with Grace Nelson, a financial empowerment coach, on my podcast this week. Grace shared her journey of starting her online coaching business to help women achieve financial freedom.

She emphasized the importance of having multiple income streams, especially after the pandemic affected job security.

Grace's story of increasing her income after having her daughter highlighted the power of mindset shifts and investing in personal growth.

Grace is now focusing on creating passive income through master resale rights for digital products and plans to document her journey to a $100,000 goal in three months on TikTok.

In today's episode, I had an amazing chat with Gable Collings, a practical astrological advisor who runs Within Reach Astrology. Gable helps busy individuals manage their energy by aligning with their unique birth charts. Unlike traditional astrology, she uses astrology as a life coaching tool to help people leverage their strengths and natural tendencies to achieve their goals authentically.

Gable explained that practical astrology focuses on growth and self-discovery, using astrological events as opportunities rather than predictions. She emphasized the importance of energy management and aligning with astrological cycles to boost productivity and personal growth.

In today’s episode, I share my journey of reclaiming my Sundays and tackling my overworking tendencies, anxiety, and the Sunday Scaries. I’ll dive into the thoughts, feelings, and new action steps that transformed my approach to work-life balance. Using my Business Bravery Framework, which I teach in the Bravery Board Masterclasses, I’ll reveal how these tools help me get unstuck.

This episode is perfect for those who struggle with overworking, overdelivering, and constantly hustling. If you find yourself working all the hours without making all the money, thinking about work during family time, or wishing for work-life balance but feeling it's out of reach, this is for you.

In today's episode, we're tackling the tricky topic of self-sabotage and how to spot it, even when it seems reasonable. Are big dreams getting buried under procrastination, overwhelm, and uncertainty? Let's reframe those thoughts and get moving!

I'll share my own experiences and how my Bravery Board Vision Boarding process has been a game-changer. Ever heard of it? It's a unique way to envision your goals and tackle negative thoughts head-on, so you can take bold actions fearlessly.

In today’s Episode had an enlightening conversation with Issa Mary, a shaman and forgiveness therapist. She shared her journey into shamanism, driven by a childhood fascination with plants and energy work. Despite facing judgment and criticism, Issa Mary emphasized the importance of aligning with one's true self and embracing bravery for personal and professional growth.

Issa Mary discussed her transformative "Soul Renewal" program, which combines mindset work and shamanic ceremonies to help individuals reclaim their power and stand in their wholeness. Forgiveness, she highlighted, is a cornerstone of this journey, leading to resilience and strength. We delved into the challenging yet transformative process of self-forgiveness and its role in personal growth.

In today's episode I’m diving deep into the lessons learned from Quarter 1. I talk about hitting roadblocks and losing momentum mid-launch due to mindset and health issues. But fear not! I’m here to share my process for uncovering these lessons without getting too down on ourselves.

Join me as I explore the insights gained and the steps forward in the Business Bravery Framework. I delve into the weekly, monthly, and quarterly check-in process, and how it plays a crucial role in moving forward.

This episode is perfect for anyone struggling with consistency in any area or holding back on taking bold actions that could propel them forward in their coaching business.

In this episode, I had a fantastic chat with Anja Randgaard, a strategic business coach hailing from Norway. Anja's journey, from working in Australia to kickstarting her own coaching business in 2019, is truly inspiring. We dug into the entrepreneur's world, emphasizing the bravery it takes to succeed—embracing risks, fostering innovation, and staying true to our values.

Anja stressed the importance of crafting unique strategies that align with individual values and creativity. Creating a flexible and scalable framework is key for entrepreneurs to enjoy the journey and make a meaningful impact. We explored the pillars of successful business strategy—attraction, connection, qualification, and conversion—making it both fun and engaging for entrepreneurs and their audience.

In this engaging episode, I had the pleasure of chatting with Deb, a remarkable individual with a unique business centered around the art of listening. From her initial calling to ministry to navigating personal belief shifts and overcoming challenges with her husband's illness, Deb's journey is truly inspiring.

Her business is a testament to the often overlooked skill of listening, with a focus on its impact in coaching, relationships, and business interactions. Deb's passion led her to create a platform where people can book listening appointments, providing a judgment-free space for heartfelt conversations.

We explored Deb's bravery in seeking marketing assistance and the importance of adapting when initial approaches don't pan out. Her willingness to ask for support has played a pivotal role in both her business and personal growth.

In this episode, I had a fantastic conversation with Latoya Clark, the dynamic CEO and founder of Butterfly Chat's Media, a vibrant social media management company. Latoya's entrepreneurial journey was sparked by necessity due to her chronic illness, and it's nothing short of inspiring. From starting with an audio journal documenting her pain to evolving into a podcast, support groups, and a platform for chronically ill entrepreneurs, Latoya's positive spirit shines through.

She candidly shared the challenges she faced with chronic illness, highlighting the incredible courage it took to create a business that caters to this unique community. Emphasizing the power of faith and positive self-talk in conquering fear, Latoya's story is a beacon of optimism. We delved into the struggles of juggling work and chronic pain, discovering the importance of setting boundaries and gracefully saying no.

Today, I'm diving into some real-talk about mental blocks. Yep, those pesky barriers that have been holding me back lately. I've been wrestling with procrastination, overwhelm, and uncertainty, and boy, let me tell you, it's been a ride!

Especially with Bravery Month in full swing and those juicy Masterclasses waiting to be promoted and shared. But fear not, my friend, because I've got some tools up my sleeve, and I'm ready to spill the beans on how I've been using my trusty Business Bravery Framework to bust through these barriers.

I had the pleasure of chatting with Mangla, a Business Coach and Marketing Strategist. We discussed bravery and her business, Expat Business in a Bag.

Mangla shared her experiences of moving from London to Singapore and how others perceive it as a brave act, even though she doesn't see it that way. She believes that the bravest thing she has done is showing up on social media and putting herself out there.

We talked about her experiences creating a business which could support her as an expat and could be moved anywhere, especially if her husband has to move to another location.

In this episode, I had the pleasure of chatting with Gemma Sandwell, an energy alignment coach, who shares her journey to becoming a TEDx speaker and discusses the significance of authenticity and alignment in life.

Gemma emphasizes the importance of listening to our bodies and setting boundaries to combat overwhelm, especially for highly sensitive individuals. She recounts her personal battle with anxiety and how she overcame it to speak at TEDx, stressing the need to trust oneself and pursue passion.

We discuss quantum healing, exploring its diagnostic process and transformative effects in clearing energy blockages and traumas.

In today's episode, I'm diving into the world of content creation and the game-changing concept of batching content in larger quantities. Drawing from my own experiences, I'll share why I, despite a background in content creation, have struggled to create bigger batches of content.

The reasons I’m making this change: So I can have more time for other projects and client work. And to provide a foundation to grow and scale my business. Plus, to help in managing my health and family commitments around my business.

This episode is perfect for those struggling with consistency in various business aspects, whether it's posting content or maintaining a steady income.

In today's episode, we're digging into why we sometimes hold ourselves back with negative thoughts and self-sabotage, especially when chasing big goals in business and life.

I'll be sharing my own experiences from the past few months and explaining how my Bravery Board Vision Boarding process has been a real game-changer for me. This process is a cool way of planning and setting goals that helps you tackle negative thoughts before they become a problem, so you can take braver and bolder actions.

This chat is handy for anyone struggling to stay consistent, feeling hesitant about taking big steps forward, or finding it hard to focus on tasks that really matter for their business.

In today’s episode, I had the pleasure of chatting with Meghan Lamle, a seasoned marketing, sales, and business expert, who shared her remarkable journey from launching her online business in 2019 to achieving nearly a million dollars in sales.

Meghan emphasized the crucial role of understanding consumer behavior, sales psychology, and buyer psychology in effective marketing and sales strategies. She outlined her plans for the future, including the launch of a blog and the ambitious goal of reaching a seven-figure cash revenue.

In this episode, Paula James, a movement specialist, shared her inspiring journey of overcoming a decade of low back and neck pain following an accident. Paula's unique approach aims to bridge the gap between current limitations and desired abilities, empowering clients to embrace opportunities without fear of pain. Drawing from her own experience, Paula stressed the importance of supporting those dealing with pain, breaking down social masks, and fostering deeper connections.

The conversation explored the Feldenkrais Method, a movement therapy designed by Moshe Feldenkrais, focusing on enhancing brain-body communication, neuroplasticity, and exploring new movement patterns. Paula demonstrated practical tips for improving posture and reducing tension while working at a computer, emphasizing simple exercises like rotating the arms to open up shoulders for a more upright posture.

Hello everyone! In this episode, I had the pleasure of interviewing Ann Bridges, an amazing coach with a background in nursing.

Ann shared her journey from nursing to coaching and her passion for helping people with anxiety and limiting beliefs. We discussed the power of the mind and how our internal world affects our external experiences.