In this episode, I chat with Helen Kartika, a business and mindset coach with over 10 years of experience. Helen shares her journey from corporate marketing to coaching female entrepreneurs full-time. We explore her transition from working with big brands like Netflix to starting her own business after experiencing burnout.

Helen opens up about the challenges of entrepreneurship, her struggles with burnout, and how she found her calling in coaching. She also shares how she managed her business while grieving the loss of her father, offering a powerful reminder of the resilience entrepreneurs need.

Join me for a behind-the-scenes look at my "stress-free" launch – including a major tech fail on Day 1! In this episode, I’ll share what stress-free launches mean to me, why I’m passionate about them, and the simple science behind staying calm. I’ll walk you through my launch plan: 3 days of 1-hour masterclasses, 3 offers at different levels, and the big launch of my 1-on-1 coaching program. Plus, hear how I handled the tech failure, why it wasn’t as stressful as it could’ve been, and my plans to keep improving for bigger, bolder launches in the future.

Exploring Sacred Sexuality and Somatic Healing with Samantha

In this episode, I had an enlightening conversation with Samantha, a coach specializing in sacred sexuality and somatic healing. Samantha bravely shared her journey of working in areas often considered taboo, like Yoni castings and sacred sexuality. Her insights shed light on how these practices can create transformative healing.

The Power of Releasing Shame and Embracing Sensuality

Samantha emphasized the importance of releasing shame around sensuality and reconnecting with the body’s natural energy for healing. She believes that by addressing and letting go of shame, we can unlock a deeper connection with ourselves.

Healing through Somatic Practices: Breathwork, Movement, and Dance

We discussed how practices like breathwork, somatic movement, and intuitive dance can help release stored emotions and enhance self-awareness. Samantha explained how these practices enable individuals to connect with their bodies in a safe, empowering way.

Overcoming Challenges in Sharing Unconventional Coaching Work

Samantha also touched on the challenges of sharing unconventional work, especially when facing potential criticism. Despite these challenges, she stays committed to her work, knowing that the impact on her clients is worth it.

In this episode, I chat with Aditi, a dedicated PCOS nutritionist, who shares her inspiring journey of helping women navigate the challenges of PCOS. 

As a coach, Aditi has Bravely chosen one of the hardest niches to get her clients results, as they don’t respond to typical exercise and nutrition advice. She had to create her own approach specific to a niche that often gets overlooked.

Aditi opens up about her personal experience with the condition, which fueled her passion for supporting others. She talks about the common misconceptions around PCOS, like the "eat less, exercise more" advice, and why a holistic approach is essential.

In this episode, I had the pleasure of chatting with Megan Holly, a branding photographer and confidence coach, who shared her powerful journey of bravery. 

From battling anxiety to pivoting her business, Megan emphasizes the importance of authenticity and embracing one's uniqueness in entrepreneurship. We dive deep into the challenges she faced, including moments of doubt and anxiety, and how clarity and perseverance guided her through.

Megan also reveals her upcoming brave moment—speaking on stage in front of 600 people, sharing her story of overcoming anxiety and loss.

Welcome to the "Episodes that Changed Me and My Business" special! 🎙️ In today’s episode, I’m diving into the episodes of this podcast that have truly transformed my life and business. These are the moments that made me braver, more authentic, and even helped boost my income. We’re over 52 episodes in, and I’m excited to share three standout episodes with you.

In this episode, I had a wonderful conversation with Rebecca Nesbit about her journey from one-on-one coaching to running a membership program. Rebecca transitioned due to the excitement around her networking events and the need for a more community-focused approach. She emphasized the importance of creating genuine connections, unlike traditional events where speakers dominate.

Rebecca discussed the challenges she faced, including doubts and financial fluctuations, but highlighted the benefits of recurring revenue and the joy of supporting her members. She shared her lead generation strategies, focusing on organic methods like Facebook groups and personalized messaging, and stressed offering genuine connections over pushy sales tactics.

In this episode, I share the lessons learned from Q2, alternative Title: "My Mindset Was My Undoing." This quarter, I realized that mindset is everything. If you don't manage it, it will manage you. I faced significant health issues that led to negative thoughts, impacting my business and personal life. I avoided my Facebook group, email list, and my launch suffered, resulting in a tough quarter.

However, I discovered that even at your lowest, you can turn things around and become stronger. I started believing in working smarter, not harder, and that it's okay for things to be messy. I embraced the need to rebuild my business slowly and learned to be kind to myself.

In today's episode, we're tackling the tricky topic of self-sabotage and how to spot it, even when it seems reasonable. Are big dreams getting buried under procrastination, overwhelm, and uncertainty? Let's reframe those thoughts and get moving!

I'll share my own experiences and how my Bravery Board Vision Boarding process has been a game-changer. Ever heard of it? It's a unique way to envision your goals and tackle negative thoughts head-on, so you can take bold actions fearlessly.

In today’s Episode had an enlightening conversation with Issa Mary, a shaman and forgiveness therapist. She shared her journey into shamanism, driven by a childhood fascination with plants and energy work. Despite facing judgment and criticism, Issa Mary emphasized the importance of aligning with one's true self and embracing bravery for personal and professional growth.

Issa Mary discussed her transformative "Soul Renewal" program, which combines mindset work and shamanic ceremonies to help individuals reclaim their power and stand in their wholeness. Forgiveness, she highlighted, is a cornerstone of this journey, leading to resilience and strength. We delved into the challenging yet transformative process of self-forgiveness and its role in personal growth.

In today's episode I’m diving deep into the lessons learned from Quarter 1. I talk about hitting roadblocks and losing momentum mid-launch due to mindset and health issues. But fear not! I’m here to share my process for uncovering these lessons without getting too down on ourselves.

Join me as I explore the insights gained and the steps forward in the Business Bravery Framework. I delve into the weekly, monthly, and quarterly check-in process, and how it plays a crucial role in moving forward.

This episode is perfect for anyone struggling with consistency in any area or holding back on taking bold actions that could propel them forward in their coaching business.

I had the pleasure of interviewing Ksenia Azanova, a talented brand and web designer for Visionary Solopreneurs. In our conversation, Ksenia shared her experiences of bravery in her business journey.

She discussed how networking and getting herself out there was a challenge for her as an introverted person, but she pushed herself to overcome it.

Ksenia also emphasized the importance of trusting her gut when it comes to choosing clients and projects, as she learned the hard way from a nightmare client experience.

I can’t wait for you to meet the amazing Mary Hopper. I had the privilege of delving into her remarkable journey of business bravery in this week’s episode. Mary is on a mission to slow down women’s lives and her personal story behind it is so powerful.

Mary's transformative shift from occupational therapy to co-owning a seasonal retail nursery with her husband is a testament to the incredible power of courage in entrepreneurship. Her emphasis on the significance of self-care, particularly for women, adds a profound layer to her inspiring story.

Mary's personal experiences, including the challenging loss of her mother to cancer, became the driving force behind her mission to empower women. Through transformative coaching and retreats synchronized with lunar phases, Mary guides women on a journey to prioritize self-care and embrace authentic living.

In this episode, I had a fantastic chat with Anja Randgaard, a strategic business coach hailing from Norway. Anja's journey, from working in Australia to kickstarting her own coaching business in 2019, is truly inspiring. We dug into the entrepreneur's world, emphasizing the bravery it takes to succeed—embracing risks, fostering innovation, and staying true to our values.

Anja stressed the importance of crafting unique strategies that align with individual values and creativity. Creating a flexible and scalable framework is key for entrepreneurs to enjoy the journey and make a meaningful impact. We explored the pillars of successful business strategy—attraction, connection, qualification, and conversion—making it both fun and engaging for entrepreneurs and their audience.

In this engaging episode, I had the pleasure of chatting with Deb, a remarkable individual with a unique business centered around the art of listening. From her initial calling to ministry to navigating personal belief shifts and overcoming challenges with her husband's illness, Deb's journey is truly inspiring.

Her business is a testament to the often overlooked skill of listening, with a focus on its impact in coaching, relationships, and business interactions. Deb's passion led her to create a platform where people can book listening appointments, providing a judgment-free space for heartfelt conversations.

We explored Deb's bravery in seeking marketing assistance and the importance of adapting when initial approaches don't pan out. Her willingness to ask for support has played a pivotal role in both her business and personal growth.

In this episode, I had a fantastic conversation with Latoya Clark, the dynamic CEO and founder of Butterfly Chat's Media, a vibrant social media management company. Latoya's entrepreneurial journey was sparked by necessity due to her chronic illness, and it's nothing short of inspiring. From starting with an audio journal documenting her pain to evolving into a podcast, support groups, and a platform for chronically ill entrepreneurs, Latoya's positive spirit shines through.

She candidly shared the challenges she faced with chronic illness, highlighting the incredible courage it took to create a business that caters to this unique community. Emphasizing the power of faith and positive self-talk in conquering fear, Latoya's story is a beacon of optimism. We delved into the struggles of juggling work and chronic pain, discovering the importance of setting boundaries and gracefully saying no.

Today, I'm diving into some real-talk about mental blocks. Yep, those pesky barriers that have been holding me back lately. I've been wrestling with procrastination, overwhelm, and uncertainty, and boy, let me tell you, it's been a ride!

Especially with Bravery Month in full swing and those juicy Masterclasses waiting to be promoted and shared. But fear not, my friend, because I've got some tools up my sleeve, and I'm ready to spill the beans on how I've been using my trusty Business Bravery Framework to bust through these barriers.

I had the pleasure of chatting with Mangla, a Business Coach and Marketing Strategist. We discussed bravery and her business, Expat Business in a Bag.

Mangla shared her experiences of moving from London to Singapore and how others perceive it as a brave act, even though she doesn't see it that way. She believes that the bravest thing she has done is showing up on social media and putting herself out there.

We talked about her experiences creating a business which could support her as an expat and could be moved anywhere, especially if her husband has to move to another location.

In this episode, I had the pleasure of chatting with Gemma Sandwell, an energy alignment coach, who shares her journey to becoming a TEDx speaker and discusses the significance of authenticity and alignment in life.

Gemma emphasizes the importance of listening to our bodies and setting boundaries to combat overwhelm, especially for highly sensitive individuals. She recounts her personal battle with anxiety and how she overcame it to speak at TEDx, stressing the need to trust oneself and pursue passion.

We discuss quantum healing, exploring its diagnostic process and transformative effects in clearing energy blockages and traumas.

In today's episode, I'm diving into the world of content creation and the game-changing concept of batching content in larger quantities. Drawing from my own experiences, I'll share why I, despite a background in content creation, have struggled to create bigger batches of content.

The reasons I’m making this change: So I can have more time for other projects and client work. And to provide a foundation to grow and scale my business. Plus, to help in managing my health and family commitments around my business.

This episode is perfect for those struggling with consistency in various business aspects, whether it's posting content or maintaining a steady income.