In today's episode, we're tackling the tricky topic of self-sabotage and how to spot it, even when it seems reasonable. Are big dreams getting buried under procrastination, overwhelm, and uncertainty? Let's reframe those thoughts and get moving!

I'll share my own experiences and how my Bravery Board Vision Boarding process has been a game-changer. Ever heard of it? It's a unique way to envision your goals and tackle negative thoughts head-on, so you can take bold actions fearlessly.

In this engaging episode, I had the pleasure of chatting with Deb, a remarkable individual with a unique business centered around the art of listening. From her initial calling to ministry to navigating personal belief shifts and overcoming challenges with her husband's illness, Deb's journey is truly inspiring.

Her business is a testament to the often overlooked skill of listening, with a focus on its impact in coaching, relationships, and business interactions. Deb's passion led her to create a platform where people can book listening appointments, providing a judgment-free space for heartfelt conversations.

We explored Deb's bravery in seeking marketing assistance and the importance of adapting when initial approaches don't pan out. Her willingness to ask for support has played a pivotal role in both her business and personal growth.

In this episode, I had a fantastic conversation with Latoya Clark, the dynamic CEO and founder of Butterfly Chat's Media, a vibrant social media management company. Latoya's entrepreneurial journey was sparked by necessity due to her chronic illness, and it's nothing short of inspiring. From starting with an audio journal documenting her pain to evolving into a podcast, support groups, and a platform for chronically ill entrepreneurs, Latoya's positive spirit shines through.

She candidly shared the challenges she faced with chronic illness, highlighting the incredible courage it took to create a business that caters to this unique community. Emphasizing the power of faith and positive self-talk in conquering fear, Latoya's story is a beacon of optimism. We delved into the struggles of juggling work and chronic pain, discovering the importance of setting boundaries and gracefully saying no.

Today, I'm diving into some real-talk about mental blocks. Yep, those pesky barriers that have been holding me back lately. I've been wrestling with procrastination, overwhelm, and uncertainty, and boy, let me tell you, it's been a ride!

Especially with Bravery Month in full swing and those juicy Masterclasses waiting to be promoted and shared. But fear not, my friend, because I've got some tools up my sleeve, and I'm ready to spill the beans on how I've been using my trusty Business Bravery Framework to bust through these barriers.

I had the pleasure of chatting with Mangla, a Business Coach and Marketing Strategist. We discussed bravery and her business, Expat Business in a Bag.

Mangla shared her experiences of moving from London to Singapore and how others perceive it as a brave act, even though she doesn't see it that way. She believes that the bravest thing she has done is showing up on social media and putting herself out there.

We talked about her experiences creating a business which could support her as an expat and could be moved anywhere, especially if her husband has to move to another location.

In this episode, I had the pleasure of chatting with Gemma Sandwell, an energy alignment coach, who shares her journey to becoming a TEDx speaker and discusses the significance of authenticity and alignment in life.

Gemma emphasizes the importance of listening to our bodies and setting boundaries to combat overwhelm, especially for highly sensitive individuals. She recounts her personal battle with anxiety and how she overcame it to speak at TEDx, stressing the need to trust oneself and pursue passion.

We discuss quantum healing, exploring its diagnostic process and transformative effects in clearing energy blockages and traumas.

In today's episode, I'm diving into the world of content creation and the game-changing concept of batching content in larger quantities. Drawing from my own experiences, I'll share why I, despite a background in content creation, have struggled to create bigger batches of content.

The reasons I’m making this change: So I can have more time for other projects and client work. And to provide a foundation to grow and scale my business. Plus, to help in managing my health and family commitments around my business.

This episode is perfect for those struggling with consistency in various business aspects, whether it's posting content or maintaining a steady income.

In today's episode, we're digging into why we sometimes hold ourselves back with negative thoughts and self-sabotage, especially when chasing big goals in business and life.

I'll be sharing my own experiences from the past few months and explaining how my Bravery Board Vision Boarding process has been a real game-changer for me. This process is a cool way of planning and setting goals that helps you tackle negative thoughts before they become a problem, so you can take braver and bolder actions.

This chat is handy for anyone struggling to stay consistent, feeling hesitant about taking big steps forward, or finding it hard to focus on tasks that really matter for their business.

In today’s episode, I had the pleasure of chatting with Meghan Lamle, a seasoned marketing, sales, and business expert, who shared her remarkable journey from launching her online business in 2019 to achieving nearly a million dollars in sales.

Meghan emphasized the crucial role of understanding consumer behavior, sales psychology, and buyer psychology in effective marketing and sales strategies. She outlined her plans for the future, including the launch of a blog and the ambitious goal of reaching a seven-figure cash revenue.

In today’s episode, I had the pleasure of chatting with Charissa Higgins and McKenna Dodge, the masterminds behind Learn Earn Impact. They shared their expertise in guiding thought leaders, emerging coaches, and high-ticket affiliate marketers in building a distinctive brand. Their approach goes beyond visuals, emphasizing the core of branding - conveying a bold message and authentic identity to stand out in the industry.

Today I’m talking to Mandisa about the true meaning of Dharma that being - finding one's own natural intelligence. We also discuss related ideas around passion versus purpose and her experiences finding both.

Mandisa went from burned out Massage Therapist to Yoga Teacher and now works with entrepreneurs and artists to help them find clients and get their expertise out into the world.

Today, I’m getting on my soapbox about the Myth of Consistency in business - Especially, this idea of 100% perfect consistency being the answer to everything in Marketing and Business.

In this episode, I will share my own experiences with the Myth of Consistency, especially as a former perfectionist and how this thinking held me back from actually even taking action.

Today I’m talking to Adva, an early childhood educator with almost a decade of experience teaching inside the classroom, in administration as an education coordinator and a camp director.

Adva helps teachers reignite their love of teaching and create a life they never thought possible.

Today, I’m sharing the behind the scenes of my own attempt at the Business Bravery Challenge, before I teach it to you this week.

I like to teach from my experience rather than theory especially as that can make it more valuable in the teaching.

This week, I ran through the 5 Days of Bravery, Set a Goal to create relationships with Strangers online, dealt with negative thoughts, beliefs, blocks and anxiety.

Today, I’m going solo and sharing about creating clients through building relationships with strangers on the internet.

This will be especially helpful for coaches who know that relationships can lead to clients but you hold yourself back from making the first move.

Or you don’t build as many relationships as you’d like possibly because you’re overthinking or erring on the side of perfectionism.

Today I’m talking to Kelly McIntee, a life and business mindset coach for creative entrepreneurs. She helps you step out of your "nice girl" energy and into your bold woman energy.

Kelly shared how she's creating more spaciousness in her coaching business by offering lower-ticket offers. She also talked about the importance of not having to be everything to everyone, as part of that transition.