Coaches, Feeling stuck when it comes to launching a project or posting on social media? You’re not alone! In this episode, I share my personal struggles with business blocks—even after years in marketing—and how fear can feel like a full-body experience.

I open up about how stress and self-doubt impacted my ability to show up, especially as my business grew. But I also reveal the simple, small steps that helped me move forward, from setting short timers to building confidence little by little.

I also talk about my upcoming One Sentence Stories workshop and how storytelling can help connect with your audience in a natural, stress-free way. If you’ve ever felt paralyzed by fear in your business, this episode is for you. Let’s tackle those blocks together.

n this episode of the Business Bravery podcast, I chat with Robyn Taylor, host of the Embrace Your Bravery podcast and a transformational life coach. Robyn helps ambitious women uncover their potential and take brave steps toward their dreams.

We dive into her journey and her latest initiative, CoLab Community—a space designed for female entrepreneurs to connect, collaborate, and build friendships. Robyn knows firsthand how lonely entrepreneurship can be, so she created this community to offer support and encouragement.

Robyn also shares her vision for a future co-working space for women, incorporating wellness elements like yoga and breathwork. For now, she’s building connections online to prepare for this exciting venture.

In this episode of the Business Bravery Podcast, I chat with Ina, a talented Squarespace designer with a background in graphic design and IT consulting. We dive into her journey of shifting to VIP days—where she dedicates an entire day to transforming a client’s website. I personally loved working with her on my own site and valued her expert guidance!

Ina helps entrepreneurs build or refresh their websites with a structured approach. She also supports them in writing their website copy, ensuring they feel confident in their content while she focuses on design. This method empowers her clients and keeps projects running smoothly.

We also discuss pricing in the online business world. Ina shares how she gradually raised her rates as her confidence and client base grew. At first, she was unsure, but she eventually embraced pricing that truly reflected her value—an important lesson for any business owner.

Another key topic? Networking. As an introvert, Ina found it challenging but focused on building real relationships rather than just landing clients. This shift made networking more enjoyable and effective.

Ina also shares details about her upcoming workshop on creating a one-page website. With multiple modules and group calls, it’s designed to help participants learn at their own pace with plenty of support.

This episode is packed with insights on confidence, pricing, and building a business that works for you. Tune in for an inspiring conversation!

In this episode of the Business Bravery podcast, I chat with money coach Debbie O’Hara, who helps women and entrepreneurs overcome money mindset blocks. With over five years of coaching experience, Debbie shares how financial confidence can transform not just individuals but also their families. She loves seeing her clients pass down financial lessons to their children, creating a ripple effect of money wisdom.  

Debbie opens up about growing up with financial struggles and how those early experiences shape our relationship with money. She encourages parents to change the narrative from "we can't afford it" to framing money as a choice, helping kids develop a healthier mindset around finances.  

We also discuss bravery in business. Debbie recently took a bold step from one-on-one coaching to launching group coaching sessions. While it was a scary move, she found it deeply rewarding, creating a space for women to openly discuss financial challenges. The support and connection in these groups have been incredible.  

Many entrepreneurs struggle with undervaluing their services and feeling financial pressure. Debbie shares how these challenges can lead to burnout and attracting the wrong clients. She tells a powerful story of a client who transformed her business by adjusting her pricing and financial habits—leading to more clients and higher income

In this episode, I chat with Amanda Petra, a Website Designer, Mindset Mentor and A newly certified NLP Master Practitioner.

Amanda shares her journey of blending creativity with coaching, diving into mindset work, and navigating entrepreneurship.

We explore her bold choice to live off-grid in a semi-truck, embracing adventure over traditional living. 

Amanda reflects on overcoming anxiety, shifting limiting beliefs, and valuing her worth as a service provider. Her insights on mindset and pricing will inspire entrepreneurs to grow with confidence.

Amanda also reveals her exciting plans to create outdoor adventures for women, breaking barriers and fostering independence. Her story is a refreshing reminder to follow your passions, redefine success, and live life on your terms.

This episode is packed with inspiration for anyone rethinking life, business, or what it means to be truly brave. Tune in for an uplifting conversation!

In this bonus episode, I chat with fellow marketer Samantha about the art of giving and receiving Marketing Feedback. 

We dive into the deeper side of feedback, discussing how it often goes beyond just content and touches on messaging and strategy. 

Samantha shares her approach, emphasizing the importance of tailoring feedback to someone’s communication style—whether through written notes, conversations, or live discussions. 

We also talk about how mindset can impact marketing success, and why confidence in delivering results is key.

In this week’s episode, I chat with Samantha Grobler from Socials Brewing, and we’re twinning in matching outfits to kick off the fun! 

Samantha dives into her journey of transformation and how she empowers small businesses, solopreneurs, and content creators to thrive in the fast-paced world of social media. 

We explore the power of authenticity, with Samantha’s advice to follow your instincts and embrace "messy action." 

She shares how platforms like TikTok are shifting toward raw, unfiltered content, making vulnerability a superpower. 

Samantha also talks about her brave decision to relaunch her business, teaching us that taking bold steps—no matter how imperfect—leads to growth.

In this episode, I had the pleasure of chatting with Christy Holt, also known as the Happiness Hussy. Christy shared her journey of embracing authenticity and the importance of vulnerability in both life and business. 

We discussed how being true to ourselves is one of the bravest things we can do, especially in a world that often pressures us to conform. Christy introduced her Create Method, a framework designed to help individuals discover their own paths to happiness and fulfillment. 

We also touched on the reality that experiencing a range of emotions, including sadness and anger, is part of being human. 

Christy emphasized that happiness is our natural state, and by addressing our uncomfortable feelings, we can clear the way to rediscover it.

Ready to sign your first paying coaching clients? In this episode, I’ll walk you through the 3 steps to make it happen in 3 months or less! 

I’ll share the journey of my client M, who went from struggling with sales and overthinking her niche to signing two clients in just 60 days—plus more in the pipeline! 

Together, we focused on marketing and messaging foundations, boosting her confidence, and building a simple client-signing strategy.

Imagine yourself with your first two clients, excited to help them reach their goals! If you’re ready to stop overthinking and start seeing results, tune in.

In this episode, I had the pleasure of chatting with Angelica Hesse, a talented graphic designer who specializes in branding and web design for women service entrepreneurs. 

We explored her journey of embracing bravery in her business, especially as she helps clients uncover their unique qualities. Angelica shared her recent challenges, including a tough financial situation that pushed her to take bold steps, like raising her prices and actively networking.

We discussed the importance of shifting money mindsets and how she’s learned to give herself permission to earn more. Angelica also opened up about her desire to step into presenting workshops, which feels like a new frontier for her.

In this episode, I had the pleasure of speaking with Caroline Brunne, a remarkable trauma survivor and life coach. 

Caroline shared her journey of being in business for over 12 years, highlighting the challenges and bravery it takes to be an entrepreneur. 

We discussed her recent transition into trauma coaching and the addition of breathwork to her services. 

Caroline opened up about her love-hate relationship with the concept of bravery, emphasizing that true bravery often comes from facing deep fears and vulnerabilities. She also shared her experience of writing her memoir, which combines personal stories with research on trauma. 

In this episode, I chat with Helen Kartika, a business and mindset coach with over 10 years of experience. Helen shares her journey from corporate marketing to coaching female entrepreneurs full-time. We explore her transition from working with big brands like Netflix to starting her own business after experiencing burnout.

Helen opens up about the challenges of entrepreneurship, her struggles with burnout, and how she found her calling in coaching. She also shares how she managed her business while grieving the loss of her father, offering a powerful reminder of the resilience entrepreneurs need.

Join me for a behind-the-scenes look at my "stress-free" launch – including a major tech fail on Day 1! In this episode, I’ll share what stress-free launches mean to me, why I’m passionate about them, and the simple science behind staying calm. I’ll walk you through my launch plan: 3 days of 1-hour masterclasses, 3 offers at different levels, and the big launch of my 1-on-1 coaching program. Plus, hear how I handled the tech failure, why it wasn’t as stressful as it could’ve been, and my plans to keep improving for bigger, bolder launches in the future.

Exploring Sacred Sexuality and Somatic Healing with Samantha

In this episode, I had an enlightening conversation with Samantha, a coach specializing in sacred sexuality and somatic healing. Samantha bravely shared her journey of working in areas often considered taboo, like Yoni castings and sacred sexuality. Her insights shed light on how these practices can create transformative healing.

The Power of Releasing Shame and Embracing Sensuality

Samantha emphasized the importance of releasing shame around sensuality and reconnecting with the body’s natural energy for healing. She believes that by addressing and letting go of shame, we can unlock a deeper connection with ourselves.

Healing through Somatic Practices: Breathwork, Movement, and Dance

We discussed how practices like breathwork, somatic movement, and intuitive dance can help release stored emotions and enhance self-awareness. Samantha explained how these practices enable individuals to connect with their bodies in a safe, empowering way.

Overcoming Challenges in Sharing Unconventional Coaching Work

Samantha also touched on the challenges of sharing unconventional work, especially when facing potential criticism. Despite these challenges, she stays committed to her work, knowing that the impact on her clients is worth it.

In this episode, I chat with Aditi, a dedicated PCOS nutritionist, who shares her inspiring journey of helping women navigate the challenges of PCOS. 

As a coach, Aditi has Bravely chosen one of the hardest niches to get her clients results, as they don’t respond to typical exercise and nutrition advice. She had to create her own approach specific to a niche that often gets overlooked.

Aditi opens up about her personal experience with the condition, which fueled her passion for supporting others. She talks about the common misconceptions around PCOS, like the "eat less, exercise more" advice, and why a holistic approach is essential.

In this episode, I had the pleasure of chatting with Megan Holly, a branding photographer and confidence coach, who shared her powerful journey of bravery. 

From battling anxiety to pivoting her business, Megan emphasizes the importance of authenticity and embracing one's uniqueness in entrepreneurship. We dive deep into the challenges she faced, including moments of doubt and anxiety, and how clarity and perseverance guided her through.

Megan also reveals her upcoming brave moment—speaking on stage in front of 600 people, sharing her story of overcoming anxiety and loss.

Welcome to the "Episodes that Changed Me and My Business" special! 🎙️ In today’s episode, I’m diving into the episodes of this podcast that have truly transformed my life and business. These are the moments that made me braver, more authentic, and even helped boost my income. We’re over 52 episodes in, and I’m excited to share three standout episodes with you.

In this episode, I had a wonderful conversation with Rebecca Nesbit about her journey from one-on-one coaching to running a membership program. Rebecca transitioned due to the excitement around her networking events and the need for a more community-focused approach. She emphasized the importance of creating genuine connections, unlike traditional events where speakers dominate.

Rebecca discussed the challenges she faced, including doubts and financial fluctuations, but highlighted the benefits of recurring revenue and the joy of supporting her members. She shared her lead generation strategies, focusing on organic methods like Facebook groups and personalized messaging, and stressed offering genuine connections over pushy sales tactics.

In this episode, I share the lessons learned from Q2, alternative Title: "My Mindset Was My Undoing." This quarter, I realized that mindset is everything. If you don't manage it, it will manage you. I faced significant health issues that led to negative thoughts, impacting my business and personal life. I avoided my Facebook group, email list, and my launch suffered, resulting in a tough quarter.

However, I discovered that even at your lowest, you can turn things around and become stronger. I started believing in working smarter, not harder, and that it's okay for things to be messy. I embraced the need to rebuild my business slowly and learned to be kind to myself.

In this uplifting episode, I had the pleasure of chatting with Priya Patel, the inspiring host of the "I Wish I Knew That Earlier" podcast. Priya shared her journey of launching her podcast during the COVID-19 pandemic, revealing how it boosted her confidence and transformed her perspective through conversations with strangers. We discussed the importance of taking action, learning from mistakes, and viewing failure as a lesson rather than a setback.

Priya opened up about the challenges and bravery required to put herself out there, especially on social media. She shared her experiences with launching her podcast, starting an Instagram page, and creating solo episodes. Our conversation highlighted the significance of self-trust, shedding people-pleasing tendencies, and making decisions that align with personal values.