In this episode, I chat with Aditi, a dedicated PCOS nutritionist, who shares her inspiring journey of helping women navigate the challenges of PCOS. 

As a coach, Aditi has Bravely chosen one of the hardest niches to get her clients results, as they don’t respond to typical exercise and nutrition advice. She had to create her own approach specific to a niche that often gets overlooked.

Aditi opens up about her personal experience with the condition, which fueled her passion for supporting others. She talks about the common misconceptions around PCOS, like the "eat less, exercise more" advice, and why a holistic approach is essential.

In this episode, I share the lessons learned from Q2, alternative Title: "My Mindset Was My Undoing." This quarter, I realized that mindset is everything. If you don't manage it, it will manage you. I faced significant health issues that led to negative thoughts, impacting my business and personal life. I avoided my Facebook group, email list, and my launch suffered, resulting in a tough quarter.

However, I discovered that even at your lowest, you can turn things around and become stronger. I started believing in working smarter, not harder, and that it's okay for things to be messy. I embraced the need to rebuild my business slowly and learned to be kind to myself.

In today’s Episode had an enlightening conversation with Issa Mary, a shaman and forgiveness therapist. She shared her journey into shamanism, driven by a childhood fascination with plants and energy work. Despite facing judgment and criticism, Issa Mary emphasized the importance of aligning with one's true self and embracing bravery for personal and professional growth.

Issa Mary discussed her transformative "Soul Renewal" program, which combines mindset work and shamanic ceremonies to help individuals reclaim their power and stand in their wholeness. Forgiveness, she highlighted, is a cornerstone of this journey, leading to resilience and strength. We delved into the challenging yet transformative process of self-forgiveness and its role in personal growth.

I had the pleasure of chatting with Mangla, a Business Coach and Marketing Strategist. We discussed bravery and her business, Expat Business in a Bag.

Mangla shared her experiences of moving from London to Singapore and how others perceive it as a brave act, even though she doesn't see it that way. She believes that the bravest thing she has done is showing up on social media and putting herself out there.

We talked about her experiences creating a business which could support her as an expat and could be moved anywhere, especially if her husband has to move to another location.