Today, I'm diving into some real-talk about mental blocks. Yep, those pesky barriers that have been holding me back lately. I've been wrestling with procrastination, overwhelm, and uncertainty, and boy, let me tell you, it's been a ride!

Especially with Bravery Month in full swing and those juicy Masterclasses waiting to be promoted and shared. But fear not, my friend, because I've got some tools up my sleeve, and I'm ready to spill the beans on how I've been using my trusty Business Bravery Framework to bust through these barriers.

I had the pleasure of chatting with Mangla, a Business Coach and Marketing Strategist. We discussed bravery and her business, Expat Business in a Bag.

Mangla shared her experiences of moving from London to Singapore and how others perceive it as a brave act, even though she doesn't see it that way. She believes that the bravest thing she has done is showing up on social media and putting herself out there.

We talked about her experiences creating a business which could support her as an expat and could be moved anywhere, especially if her husband has to move to another location.

In this episode, I had the pleasure of chatting with Gemma Sandwell, an energy alignment coach, who shares her journey to becoming a TEDx speaker and discusses the significance of authenticity and alignment in life.

Gemma emphasizes the importance of listening to our bodies and setting boundaries to combat overwhelm, especially for highly sensitive individuals. She recounts her personal battle with anxiety and how she overcame it to speak at TEDx, stressing the need to trust oneself and pursue passion.

We discuss quantum healing, exploring its diagnostic process and transformative effects in clearing energy blockages and traumas.

In today's episode, I'm diving into the world of content creation and the game-changing concept of batching content in larger quantities. Drawing from my own experiences, I'll share why I, despite a background in content creation, have struggled to create bigger batches of content.

The reasons I’m making this change: So I can have more time for other projects and client work. And to provide a foundation to grow and scale my business. Plus, to help in managing my health and family commitments around my business.

This episode is perfect for those struggling with consistency in various business aspects, whether it's posting content or maintaining a steady income.

In today's episode, we're digging into why we sometimes hold ourselves back with negative thoughts and self-sabotage, especially when chasing big goals in business and life.

I'll be sharing my own experiences from the past few months and explaining how my Bravery Board Vision Boarding process has been a real game-changer for me. This process is a cool way of planning and setting goals that helps you tackle negative thoughts before they become a problem, so you can take braver and bolder actions.

This chat is handy for anyone struggling to stay consistent, feeling hesitant about taking big steps forward, or finding it hard to focus on tasks that really matter for their business.

In today’s episode, I had the pleasure of chatting with Meghan Lamle, a seasoned marketing, sales, and business expert, who shared her remarkable journey from launching her online business in 2019 to achieving nearly a million dollars in sales.

Meghan emphasized the crucial role of understanding consumer behavior, sales psychology, and buyer psychology in effective marketing and sales strategies. She outlined her plans for the future, including the launch of a blog and the ambitious goal of reaching a seven-figure cash revenue.

In today’s episode, I had the pleasure of chatting with Charissa Higgins and McKenna Dodge, the masterminds behind Learn Earn Impact. They shared their expertise in guiding thought leaders, emerging coaches, and high-ticket affiliate marketers in building a distinctive brand. Their approach goes beyond visuals, emphasizing the core of branding - conveying a bold message and authentic identity to stand out in the industry.

In this episode, Paula James, a movement specialist, shared her inspiring journey of overcoming a decade of low back and neck pain following an accident. Paula's unique approach aims to bridge the gap between current limitations and desired abilities, empowering clients to embrace opportunities without fear of pain. Drawing from her own experience, Paula stressed the importance of supporting those dealing with pain, breaking down social masks, and fostering deeper connections.

The conversation explored the Feldenkrais Method, a movement therapy designed by Moshe Feldenkrais, focusing on enhancing brain-body communication, neuroplasticity, and exploring new movement patterns. Paula demonstrated practical tips for improving posture and reducing tension while working at a computer, emphasizing simple exercises like rotating the arms to open up shoulders for a more upright posture.

In this Episode, I had the pleasure of chatting with Lou Portass, an amazing coach I've known for years, about her interesting journey. We discussed how she went from being a virtual assistant to coaching and starting her membership program, Home.

Lou shared her experiences with stress and burnout, emphasizing how important it is for women to be true to themselves and not just follow what society expects. She talked about being brave, making decisions that match who we really are.

Hello everyone! In this episode, I had the pleasure of interviewing Ann Bridges, an amazing coach with a background in nursing.

Ann shared her journey from nursing to coaching and her passion for helping people with anxiety and limiting beliefs. We discussed the power of the mind and how our internal world affects our external experiences.

Today, I had the pleasure of interviewing Yeliena, the founder of My Blooming Heart Hypnotherapy.

Yeliena helps entrepreneurs overcome anxiety so that it no longer hinders their workflow and enjoyment of their work.

She shared her personal experience with anxiety and how she found that taking care of her mental well-being allowed everything else in her life to fall into place.

Yeliena uses hypnotherapy and self-hypnosis techniques to help her clients manage their anxiety and develop a positive mindset.

In this episode, I had the pleasure of interviewing Kim Willis, an experienced coach and online business expert. Kim shared his journey from starting out in sales to transitioning into the online world.

Kim began his career in sales, initially struggling but eventually finding success in selling intangible products. This skill set later proved valuable when he ventured into selling online opportunities and services.

n this episode, I had the pleasure of interviewing Adriana, an amazing intuitive business and mindset coach from Australia. We had a great conversation about her journey in the coaching industry and the brave decisions she has made along the way.

Adriana focuses on both the energetic and strategic sides of business and we had a great discussion about balancing those two side.

She shared the challenges of growing her business from 10K to 30K months.

Today I’m talking to Renata, an intuitive nutrition coach, global speaker, author, wife and mum of 3 beautiful kids.

Her mission is to empower women to nourish their bodies by understanding foods that work best for them, how these foods impact their energy, and redefining their relationship with food and their bodies.

Then we get into the good stuff about understanding our cycles and how that can affect our business, exercise and relationships.

I’ve even started applying this to my business already.

Today, I’m doing a solo episode about Perfectionism, Procrastination and Failure in your coaching business.

I share my own dealings with these bug bears as I work through production breaks in the podcast, while my business has grown by 50%.

Today I’m talking to Mandisa about the true meaning of Dharma that being - finding one's own natural intelligence. We also discuss related ideas around passion versus purpose and her experiences finding both.

Mandisa went from burned out Massage Therapist to Yoga Teacher and now works with entrepreneurs and artists to help them find clients and get their expertise out into the world.

Today I’m talking to Eloise Tomkins, an embodiment coach based in Melbourne, Australia.

We had an amazing discussion about People Pleasing, Saying Yes to yourself, how women are encouraged to ignore their own wants, needs and boundaries and even the male dominated language we take for granted.

Eloise shares stories about investing in herself to start her coaching business, creating boundaries in one way relationships and how that affected her as well as her amazing membership The SHE Series which is a supportive community space to learn the skills of saying Yes to yourself.

Sometimes the Universe says No, repeatedly. From email and website down for 24 hours to chronic pain and then increased client work, there just had to be a brief break in producing the podcast.

Amazing guests are coming (they’ve already been recorded) AND I share some of the amazingness that’s coming.

Back either Next week or the week after with more amazing Business Bravery Stories.

Today I’m talking to Kelly McIntee, a life and business mindset coach for creative entrepreneurs. She helps you step out of your "nice girl" energy and into your bold woman energy.

Kelly shared how she's creating more spaciousness in her coaching business by offering lower-ticket offers. She also talked about the importance of not having to be everything to everyone, as part of that transition.

In this episode, I will share exactly how I went from anxious and avoiding looking at my bank account and my tracking spreadsheets to Bravely and proactively tracking the numbers without judgment.

That’s right, I’m now a Brave Business Coach who knows her numbers AND doesn’t judge herself by the figures on a piece of paper.